lundi 25 février 2013

The Primary Causes of Adrenal Fatigue

By Lynne Kahn


The adrenal glands are crescent shaped and are located just above the kidneys. They are made up of various layers and each layer is responsible for secreting a particular hormone. The primary function of the adrenal glands is to deal with anxiety levels. There are two kinds of stresses the body has to handle which are unexpected threats and constant stress and anxiety. In nature these would represent being attacked by a predator or needing to face a food scarcity.|The primary feature of the adrenal glands is to cope with tension levels. There are two kinds of stresses the body has to cope with which are sudden dangers and consistent stress and anxiety.

The primary two hormones secreted by the adrenal glands are cortisol and adrenaline. The adrenaline makes the heart to pump even more blood into the muscles and makes the mind very alert, allowing one to be prepared for a possible "fight or flight" scenario. The cortisol slows down one's metabolic process and has anti-inflammatory qualities in case one is dealing with muscle tiredness, they will cope better.

People having problems slimming down can be suffering from adrenal fatigue and not know it. This is because high levels of cortisol, caused by high levels of anxiety will keep the metabolic process really sluggish as well as make one accumulate fatty tissue in the lower thighs and abdomen.

The adrenal glands do not just secrete adrenaline and cortisol, they secrete many other bodily hormones including epinephrine and norepinephrine and small quantities of the reproductive hormones. All the hormone secreting glands in the body work in relation to each other and so when the adrenal glands start malfunctioning, all the various other glands start working badly, too. If not treated, adrenal fatigue can lead to extreme depression or fibromyalgia, a condition which causes persistent discomfort to muscles and joints.

People dealing with adrenal fatigue could possibly have a craving for protein, salt and sugar. Others have a craving for coffee or energy beverages containing high amounts of caffeine and sugar. These cravings are symptomatic of the fact that the body is trying to stimulate the adrenals in some way.

The primary recognized reason for adrenal fatigue is the consistent level of stress we are required to deal with in our contemporary day lives. Another known cause for adrenal fatigue is chronic respiratory illness such as bronchitis or pneumonia.

Individuals suffering from adrenal fatigue are typically accused of hypochondria and do not get any sympathy from family, associates or pals. It is actually essential to put together a bit of documentation on the topic so that people interacting with you will become more supportive and understanding of your condition.

There are some exceptional natural supplements offered nowadays for curing adrenal fatigue. If you take them regularly, are willing to eat a healthy diet as well as do some light workout, there is absolutely no reason why you should not recover totally.




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