There are these moments during particular days where I have to be incredibly truthful with myself about what I am going through and feeling.
Whenever I've had this moment rush over me, I get this wave of energy coming from the lower part of my back and I feel my mood change. At one point in my life, it frightened me to death. I couldn't quite figure out what was happening, that sensation of water on my back, but eventually I came to terms with what I was trying to be taught.
What follows after this moment is pure stillness. Deep in thought. Numb. I feel truth bubble up to the surface.
Under the surface of our lives there are many things that will surprise us. Hidden thoughts, emotions, worries, doubts, fears, visions, and everything else in the book. The future is hidden from us as much as we try to project upon it. There's also the past - this grand adventure of old that we might not have healed through fully which can also bubble up.
There's an amazing balance between moving forward and making the effort, whatever the situation might be and starting to understand what is going on within. I think much of the time when someone is hurt and people recognize it they attempt to tell that person to pick themselves up as fast as possible and forget the past. This information, while trying to be helpful, isn't really realistic - because the same person who gave that advice, in a similar scenario, couldn't possibly take it.
The best advice for someone who is struggling is to sit with it and let it pass. They need to let it all flow through their body and take it's rounds inside. Why? Because the only way you can really understand what something really means to you, especially in a relationship, is by experiencing the aftermath of uncontrollable emotions running rampant inside.
Take some time to be incredibly honest with yourself.
Don't run or hide from feelings that you would associate as negative. Life has a very interesting way of balancing you out right when you need it. When you attempt to block feelings out or manipulate them, you are putting yourself in a very shaky place. Let life do what it has to do to keep you learning and growing.
The moments of our life, especially the hard ones, can teach us many many things about living. They can teach us what really matters to us, what is possible for ourselves and why we feel the way we feel. The only time we cut ourselves off from experiencing life fully is when we try to run and hide from these thoughts and emotions. Don't. Stay on the field playing the game.
Whenever I've had this moment rush over me, I get this wave of energy coming from the lower part of my back and I feel my mood change. At one point in my life, it frightened me to death. I couldn't quite figure out what was happening, that sensation of water on my back, but eventually I came to terms with what I was trying to be taught.
What follows after this moment is pure stillness. Deep in thought. Numb. I feel truth bubble up to the surface.
Under the surface of our lives there are many things that will surprise us. Hidden thoughts, emotions, worries, doubts, fears, visions, and everything else in the book. The future is hidden from us as much as we try to project upon it. There's also the past - this grand adventure of old that we might not have healed through fully which can also bubble up.
There's an amazing balance between moving forward and making the effort, whatever the situation might be and starting to understand what is going on within. I think much of the time when someone is hurt and people recognize it they attempt to tell that person to pick themselves up as fast as possible and forget the past. This information, while trying to be helpful, isn't really realistic - because the same person who gave that advice, in a similar scenario, couldn't possibly take it.
The best advice for someone who is struggling is to sit with it and let it pass. They need to let it all flow through their body and take it's rounds inside. Why? Because the only way you can really understand what something really means to you, especially in a relationship, is by experiencing the aftermath of uncontrollable emotions running rampant inside.
Take some time to be incredibly honest with yourself.
Don't run or hide from feelings that you would associate as negative. Life has a very interesting way of balancing you out right when you need it. When you attempt to block feelings out or manipulate them, you are putting yourself in a very shaky place. Let life do what it has to do to keep you learning and growing.
The moments of our life, especially the hard ones, can teach us many many things about living. They can teach us what really matters to us, what is possible for ourselves and why we feel the way we feel. The only time we cut ourselves off from experiencing life fully is when we try to run and hide from these thoughts and emotions. Don't. Stay on the field playing the game.
About the Author:
Time to heal. Visit Evan Sanders' site The Words Of Encouragement, and dive into these Quotes About Depression On to start the healing process from past pains.
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