Have you ever actually listened to somebody define anxiety in just such a way that would modify it down to its core?
I won't forget sitting in class and having my master coach say to everyone, "Now a lot of things are about to change in your life, and this will bring up some agitation, but just think of this anxiety as new things going down. "
Woah.
New things occuring? I've never thought of it like that before. When we actually get down to define anxiety in a firm sense, it's a sense of worry or nervous tension about a situation which has a little bit of doubt surrounding it. What could actually happen next? What will the result be? In a way, anxiety is a superb indicator of forward thinking or "row boat thinking," a phrase I have just lately coined.
What's the thought behind "row boat thinking?"
Each of us are fed a very interesting story through our lives that sounds a lot like this..."I'll be cheerful when that occurs. It'll all turn out when I really get there. " The difficulty is, we are rowing to this island that actually does not exist. We think it's there, but it really is one of the best manufactured mirages we have ever seen. It's sexy. It's beguiling. It's just enough to keep us grasping and thirsting for more. But there's serious danger in this type of thinking meanging that anxiousness can be our best indicator that we are basically caught in the process of doing it in the first place.
Living in the future can have as many negative complications as living deep in the past. We all know what it is actually like to want to run from our past, but I'm going to venture to say that we must avoid living in the future just as much. We will get stuck in some place, a very unsure place, that honestly is out of our control. Should you set goals and have a grand vision for what you want out of your life? Positively. But the danger is building the foundation of your contentment on such a place.
The one guarantee I can make you about this life is that it will absolutely change. You cannot go to the past, the present is subject to being changed at any moment and the future is to be decided.
So what are we able to do?
That uncertainty...love it. Embrace the hell out of it. The doubtful places in your life are occasions to have nothing short than delightful magic happen. Do you actually know what is going to occur? Naturally not. Will you try to project as much as possible? Yes, we've all done that haven't we? But when you start coming gently back to the present time, constantly because our minds never stop getting distracted, you get to fully be here. Here truly is a great place to be. Start actually seeing what is going on around you rather than spending a lot of time distracting yourself from everything that's not here and now.
So all nervousness really is, when it boils down to it, is new things happening. Enjoy that feeling and sit with it. Basically spend a little bit of time to truly feel the chaos in your gut and then take a moment to start to understand why it's coming up. "In this moment, what is the thing that's going down right now that's honestly new?" When you start to do that, well, things become a lot more fun. But when you stop living in days to come the anxiousness begins to vanish altogether.
It is all about how we define anxiety in the first instance.
I won't forget sitting in class and having my master coach say to everyone, "Now a lot of things are about to change in your life, and this will bring up some agitation, but just think of this anxiety as new things going down. "
Woah.
New things occuring? I've never thought of it like that before. When we actually get down to define anxiety in a firm sense, it's a sense of worry or nervous tension about a situation which has a little bit of doubt surrounding it. What could actually happen next? What will the result be? In a way, anxiety is a superb indicator of forward thinking or "row boat thinking," a phrase I have just lately coined.
What's the thought behind "row boat thinking?"
Each of us are fed a very interesting story through our lives that sounds a lot like this..."I'll be cheerful when that occurs. It'll all turn out when I really get there. " The difficulty is, we are rowing to this island that actually does not exist. We think it's there, but it really is one of the best manufactured mirages we have ever seen. It's sexy. It's beguiling. It's just enough to keep us grasping and thirsting for more. But there's serious danger in this type of thinking meanging that anxiousness can be our best indicator that we are basically caught in the process of doing it in the first place.
Living in the future can have as many negative complications as living deep in the past. We all know what it is actually like to want to run from our past, but I'm going to venture to say that we must avoid living in the future just as much. We will get stuck in some place, a very unsure place, that honestly is out of our control. Should you set goals and have a grand vision for what you want out of your life? Positively. But the danger is building the foundation of your contentment on such a place.
The one guarantee I can make you about this life is that it will absolutely change. You cannot go to the past, the present is subject to being changed at any moment and the future is to be decided.
So what are we able to do?
That uncertainty...love it. Embrace the hell out of it. The doubtful places in your life are occasions to have nothing short than delightful magic happen. Do you actually know what is going to occur? Naturally not. Will you try to project as much as possible? Yes, we've all done that haven't we? But when you start coming gently back to the present time, constantly because our minds never stop getting distracted, you get to fully be here. Here truly is a great place to be. Start actually seeing what is going on around you rather than spending a lot of time distracting yourself from everything that's not here and now.
So all nervousness really is, when it boils down to it, is new things happening. Enjoy that feeling and sit with it. Basically spend a little bit of time to truly feel the chaos in your gut and then take a moment to start to understand why it's coming up. "In this moment, what is the thing that's going down right now that's honestly new?" When you start to do that, well, things become a lot more fun. But when you stop living in days to come the anxiousness begins to vanish altogether.
It is all about how we define anxiety in the first instance.
About the Author:
Evan Sanders is the author and creator of The Words Of Encouragement a website dedicated to bringing encouraging words to all those who are in need of some help, whether that ranges from helping people define anxiety to providing them with strong powerful quotes about life so they can continue to chase their dreams.
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