mercredi 26 juin 2013

Choosing A San Francisco Psychotherapist

By Linda Maynard


Various patients pursue psychotherapy for a broad range of reasons. Numerous techniques are involved with such therapy, but all of them are designed to help the patient to achieve a more stable, positive state of mind. When in need of a San Francisco psychotherapist, clients should make their choice carefully, as one should never take a flippant approach to his or her mental or emotional health.

Most treatments administered by psychotherapists center on talk therapy and behavioral modification. They also focus on the communication of thoughts and feelings. The professional therapist can assist a person to make sense of why he or she exhibits certain behavior. Often, when this goal is reached, the person will discover that he or she better understands himself or herself, and therefore can experience relief from specific emotional or mental conditions.

Each professional's approach is a bit different. This is why in some cases the patient may need to speak to several therapists prior to locating one with whom he or she feels comfortable. Due to the fact that communication is extremely important whenever emotional or mental treatment is sought, it is important for one to have a good report with his or her practitioner.

Certain psychotherapists help their clients to express their feelings in a nonverbal manner. This kind of therapy is indicated in cases where the person being analyzed finds it difficult to convey his or her feelings. In the majority of practices, programs of this type focus on two specific kinds of therapy, which are cognitive behavior therapy and psychodynamics.

In some cases, patients seeking the aforementioned help have a specific level of subconscious resistance. It is the professional's job to eliminate these barriers, and help the person toward his or her goal of mental health. This may take a handful of sessions, or extensive therapy may be necessary, depending on the specific situation of the patient.

Experienced and reputable psychotherapists usually try to learn everything they can about their clients' psychological issues. Over time, the treatments and techniques used will be perfected as the professional learns more about the kind of patient he or she is helping. The primary goal of treatment is to help the person to change his or her behavioral patterns and control specific thoughts. This will ultimately help the client to break destructive cycles.

A patient may require such therapy for a vast array of reasons. Some disorders are emotional, while others are considered mental in nature. Disorders for which a patient may seek treatment include phobias, anxiety or panic disorders, schizophrenia, obsessive-compulsive disorder, post traumatic stress syndrome, bipolar disorder and depression. In certain cases, a person's specific problem may not fall into a particular category.

No particular time frame can be established in advance concerning how quickly a patient will start to feel better following his or her therapy sessions. Rather, the time frame will depend on the severity of the person's symptoms, as well as the type of condition from which he or she suffers. Counseling and behavioral therapy are beneficial in certain cases. In others, medicine may need to be prescribed. The mental health practitioner can recommend the appropriate course of treatment. Anyone who thinks that he or she suffers from an illness of the mind or emotions should seek help from a San Francisco psychotherapist as soon as possible.




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